2 a week
Foundation
- Two coached sessions each week
- Your programme, reviewed as you progress
- Book and manage sessions in the app
After Back to You
Memberships
Once you've finished Back to You, you move onto a monthly membership that fits your week. Same coach, same small group, same plan getting sharper.
Choose how often you train
3 a week
Progress
- Three coached sessions each week
- The sweet spot for steady strength gains
- Book and manage sessions in the app
4 a week
Performance
- Four coached sessions each week
- For members chasing a specific goal or event
- Book and manage sessions in the app
Each plan includes a little extra so a five-week month never leaves you short. Need an extra session one week? Top-ups are available on any plan. I'll go through pricing with you on your discovery call.
New to NELTINA?
Everyone starts with Back to You. It's how I get to know how you move and set you up properly before you settle into a routine.
