The 60-day programme
Back to You
Sixty days of coached training to get you strong, confident and consistent again. Spaces are limited so every member gets proper attention.
What's included
1:1 goals and movement assessment
A private session to understand how you move and what you want. You leave with a personal plan for the full 60 days.
24 coached small group sessions
Around two to three a week, booked yourself in the app around your schedule.
Personal nutrition coaching
Realistic habits that fit your life and support your training. No meal plans, no banned foods.
Guides you'll actually use
Short, practical guides on portions, sleep, recovery, alcohol, snacks and the habits that move progress.
Weekly check-ins
Each week I review how your training feels, how consistent you've been, and what to adjust.
Progress tracking and reassessments
Strength markers, movement quality and consistency are tracked, and your programme is refined at key points.
It's for you if…
You want to feel stronger and more capable in everyday life.
You'd rather train in a small, calm group than a crowded gym.
You want expert coaching and someone keeping you accountable.
You're ready to make a change and want support doing it.
Not sure where to start?
Take the quiz to see whether Back to You suits where you are now.
How to join
- 1
Book a discovery call
Tell me a little about you and pick a time to talk.
- 2
Have your assessment
Your 1:1 session in the stable, where I set your plan.
- 3
Secure your place
Back to You is paid in two monthly instalments.
- 4
Start training
Book your first session in the app and get going.
From members who started here
5.0 on Google from 11 reviews-
★★★★★
I decided to be brave and as a 50 something woman and join a gym, i wanted to start lifting weights and feel fitter and healthier. I chose Neltina as it promised small numbers with personal support. … I am feeling so much stronger in my everyday life and have found a love for weight training which i know is down to training at Neltina.
Claire H.Google review
-
★★★★★
Highly recommend Neltina - Rupert is super supportive and builds a plan tailored to your needs. The small group sessions are ideal for those who dont like a busy gym environment but want PT training. Great range of equipment and Rupert keeps exercises and workouts engaging and varied. Wouldn't go anywhere else now!
Carly M.Google review
The Strong Start Guarantee
Attend 80% of your sessions. If you don't feel the coaching was worth at least what you invested, I'll refund you in full, no questions asked.
Best case, it changes how you feel for good. Worst case, you trained for free.