Questions, answered
If yours isn't here, ask it on a discovery call or email hello@neltina.com.
What is Small Group Personal Training?
At Neltina, Small Group Personal Training means you get the same level of coaching, support, and attention you’d expect in a one-to-one session, but in a group of no more than four people.
Each person follows their own tailored plan based on their goals, movement, and experience. I coach you throughout the entire session, making adjustments, checking technique, and guiding your progress.
It’s personal, focused coaching, delivered in a calm, private environment, with the added motivation and encouragement of training alongside a small group of like-minded people. It’s everything Neltina stands for: structured training, real progress, and a community that makes consistency easier.
Do I need to be fit to start?
Not at all! The coaching approach is designed to meet you wherever you are in your fitness journey. Whether you're completely new to exercise or have some experience, you have a personalised plan designed that helps you build strength, fitness, and confidence at your own pace.
Can I start if I'm pregnant?
Yes, absolutely.
Training during pregnancy can be incredibly beneficial when it’s done safely and with the right guidance.
At Neltina, every session is coached and adapted to your needs. I’ve worked with many women through different stages of pregnancy, and I always start by understanding where you’re at, how you’re feeling, and what movements feel best for your body.
The focus is on keeping you strong, mobile, and confident, not on pushing intensity. You’ll have constant guidance, clear adjustments, and a space where you can train safely at your own pace.
If you’re pregnant or planning to be, just mention it when you book your discovery call, and I’ll build your training around you.
How do I get started?
Book a discovery call and I’ll take it from there.
What happens at the 1:1 assessment?
It's a private session where I look at how you move, talk through your goals and any niggles or injuries, and set your starting point. You leave knowing exactly how your training will work.
How do I book sessions?
Members book and manage their own sessions in the NELTINA app, so you can fit training around your week. See the timetable for session times.
What happens after Back to You?
Most people move onto a monthly membership of two, three or four sessions a week. Any unused Back to You credits carry over when you do.